Lent: Feb 22nd – Apr 6th

It can often be hard to tell if the glass is half-full or half-empty and perhaps what doesn’t kill you really does make you stronger, either way it always helps to find a cloud’s silver lining.

Eight limbs of yoga – 4. Pranayama – Breath

Coming from a western tradition, yoga’s fourth limb can be unfamiliar as it turns toward eastern mysticism. So to understand the significance of breathing, especially in Hatha yoga, it helpfs to know something about yoga’s perspective on the cosmos and the human condition.