Dieting – more lessons
You want to lose body fat. Your body fat’s maybe at 15%, you want to get it down to 12 0r 10% and the way you do that is by burning more calories than you eat.
Arnold Scwarznegger
Protected: Uncle Kevin
There is no excerpt because this is a protected post.
“More human than human” – something about AI
“I think AI will be capable of making you fall in love with it very well.”
Elon Musk
More creativity
he’s made a few of these at Burning Man, this one stands out.
Dieting – lessons learnt
Of course there’s a graph.
Lent: Feb 22nd – Apr 6th
It can often be hard to tell if the glass is half-full or half-empty and perhaps what doesn’t kill you really does make you stronger, either way it always helps to find a cloud’s silver lining.
Eight limbs of yoga – 5. Pratyahara – Introspection
Yoga is the journey of the self, through the self, to the Self.
Bhagavad Gita
Hi Ren
Creativity can be a struggle but when it pays off…
Eight limbs of yoga – 4. Pranayama – Breath
Coming from a western tradition, yoga’s fourth limb can be unfamiliar as it turns toward eastern mysticism. So to understand the significance of breathing, especially in Hatha yoga, it helpfs to know something about yoga’s perspective on the cosmos and the human condition.
Eight limbs of yoga – 3. Asana – Posture
With the first two limbs of yoga addressing the moral ‘dos’ and ‘don’ts’, the third is concerned with what we in the West usually associate with yoga, namely the bodily postures or asanas.
Something about boys 