Dieting – more lessons
You want to lose body fat. Your body fat’s maybe at 15%, you want to get it down to 12 0r 10% and the way you do that is by burning more calories than you eat.
Arnold Scwarznegger
Dieting – lessons learnt
Of course there’s a graph.
Lent: Feb 22nd – Apr 6th
It can often be hard to tell if the glass is half-full or half-empty and perhaps what doesn’t kill you really does make you stronger, either way it always helps to find a cloud’s silver lining.
Something about boys 