Eight limbs of yoga – 3. Asana – Posture
With the first two limbs of yoga addressing the moral ‘dos’ and ‘don’ts’, the third is concerned with what we in the West usually associate with yoga, namely the bodily postures or asanas.
With the first two limbs of yoga addressing the moral ‘dos’ and ‘don’ts’, the third is concerned with what we in the West usually associate with yoga, namely the bodily postures or asanas.